SSC GD Physical Test 2026: Running Time, Height, Chest & Medical

INTRODUCTION

Preparing for the Staff Selection Commission (SSC) General Duty (GD) Constable recruitment is not just about clearing a written exam; it is about qualifying in a rigorous physical curriculum. The SSC GD Physical Test 2026 is designed to evaluate a candidate’s endurance, physical structure, and medical fitness.

If you are aiming for a seat in the BSF, CISF, CRPF, or ITBP in 2026, understanding the "course curriculum" of the Physical Efficiency Test (PET) and Physical Standard Test (PST) is mandatory.

SSC GD Physical Test 2026

Physical Standard Test (PST) Criteria 2026

The PST is the first "measurement" hurdle. Candidates must meet specific structural requirements regarding height and chest (for males).

Height Requirements

The SSC maintains a strict height standard for both genders, with specific relaxations for candidates from hilly regions or Scheduled Tribes (ST).

Category	Male Height	Female Height
General / OBC / SC	170 cm	157 cm
Scheduled Tribes (ST)	162.5 cm	150 cm
ST (Northeastern States)	157.0 cm	147.5 cm
Garhwali's, Kumauni's, Dogra's	165 cm	155 cm

Chest Measurement (Males Only)

Male candidates must undergo a chest expansion test to ensure respiratory health and physical breadth.

• Unexpanded: 80 cm

• Minimum Expansion: 5 cm

Focus on breathing exercises and push-ups to improve your chest expansion capacity before the SSC GD Physical Test 2026.

Physical Efficiency Test (PET) - The Running Challenge

The PET is a qualifying race that tests cardiovascular endurance. Unlike the written exam, there are no marks—you either pass or fail based on the clock.

For General Candidates (All India)

• Male: 5 km in 24 minutes.

• Female: 1.6 km in 8.5 minutes.

For Candidates of Ladakh Region

• Male: 1.6 km in 7 minutes.

• Female: 800 meters in 5 minutes.

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Detailed Medical Examination (DME) Standards

Even if you run like a pro, you must pass the medical "stream" of the selection process. The SSC GD Physical Test 2026 medical standards focus on ensuring the recruit can handle the stress of combat and border guarding.

1. Visual Standards (Eyesight)

The eye test is often the most difficult hurdle. Candidates must have:

• Visual Acuity: N6 (Better eye) and N9 (Worse eye).

• Distant Vision: 6/6 (Better eye) and 6/9 (Worse eye).

• Color Blindness: Candidates with color blindness are strictly disqualified.

2. Physical Deformities

The medical board checks for specific conditions that could hinder performance:

• Knock Knees: Your knees should not touch when standing straight.

• Flat Feet: An arch in the foot is required for long-distance marching.

• Varicose Veins: Swollen veins in the legs can lead to rejection.

• Squint Eyes: Proper alignment of eyes is mandatory.

Key Preparation Strategies for 2026

To excel in the SSC GD Physical Test 2026, treat your preparation like a specialized training course:

1. Morning Runs: Start with 2 km and gradually build up to 6 km to ensure you have enough stamina for the actual 5 km race.

2. Hydration & Diet: Focus on a protein-rich diet. Avoid junk food at least 3 months before the PST/PET.

3. Corrective Exercises: If you have minor knock-knees or flat foot issues, start corrective yoga and exercises today.

   
   

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Frequently Asked Questions (FAQs)

Q1: What is the running time for males in the SSC GD Physical Test 2026?

A1: For the SSC GD Physical Test 2026, male candidates (excluding those from Ladakh) must complete a 5 km run within 24 minutes.

Q2: Is there a height relaxation for ST candidates in the SSC GD Physical Test 2026?

A2: Yes, in the SSC GD Physical Test 2026, male ST candidates require a minimum height of 162.5 cm, while female ST candidates require 150 cm.

Q3: Can I wear glasses during the SSC GD Physical Test 2026 medical exam?

A3: No, the visual standards for the SSC GD Physical Test 2026 require vision without any visual correction like glasses or lenses.

Q4: Is chest measurement required for females in the SSC GD Physical Test 2026?

A4: No, chest measurement is only applicable for male candidates in the SSC GD Physical Test 2026. Weight, however, must be proportionate to height and age for both.

Q5: What happens if I have flat feet during the SSC GD Physical Test 2026?

A5: Flat feet are considered a disqualifying deformity in the SSC GD Physical Test 2026 medical examination. It is recommended to use specialized insoles during training if the condition is mild.

Conclusion

The SSC GD Physical Test 2026 is the ultimate bridge between being an aspirant and becoming a soldier. By focusing on the specific height, chest, and running modules outlined above, you can ensure your physical fitness matches your academic preparation. Remember, consistency is the key to mastering the 5 km run and meeting the medical standards.

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