SSC CPO Physical Test Details 2026: PET, PST, Running & Medical Test

INTRODUCTION

The SSC CPO Physical Test 2026 is a defining stage for aspirants looking to join the elite forces as Sub-Inspectors in the Delhi Police and Central Armed Police Forces (CAPFs). Unlike the written papers where your academic prowess is tested, the Physical Standard Test (PST) and Physical Endurance Test (PET) demand peak bodily performance and stamina. If you are eyeing a career in the uniformed services, understanding the intricate details of the physical and medical requirements is non-negotiable.

In this comprehensive guide, we break down the SSC CPO Physical Test 2026 standards, including running durations, jumping heights, and medical fitness benchmarks to ensure you are fully prepared for the challenge ahead.

Overview of the SSC CPO Physical Test 2026

The recruitment process for the SSC CPO 2026 consists of four main stages:

1. Paper I: Computer-Based Examination.

2. PET/PST: Physical Endurance and Standard Tests (Qualifying).

3. Paper II: English Language and Comprehension.

4. Medical Examination (DME): Final fitness check.

It is important to note that the physical tests are qualifying in nature. No marks from the PET/PST are added to your final merit; however, failing to meet any single criteria results in immediate disqualification.

1. Physical Standard Test (PST) 2026

The PST focuses on the basic physical measurements of a candidate. Before you perform any athletic feat, the commission ensures you meet the minimum height and chest requirements.

For Male Candidates

Category	Height (cm)	Chest (Unexpanded)	Chest (Expanded)
General / OBC / SC	170	80 cm	85 cm
Candidates from Hill Areas (Garhwal, Kumaon, Himachal, etc.)	165	80 cm	85 cm
Scheduled Tribes (ST)	162.5	77 cm	82 cm

For Female Candidates

Category	Height (cm)
General / OBC / SC	157
Candidates from Hill Areas	155
Scheduled Tribes (ST)	154

Note on Weight: For all candidates, the weight must be proportionate to height and age as per medical standards. Significant underweight or overweight conditions can lead to disqualification during the medical round.

2. Physical Endurance Test (PET) 2026

Once you clear the PST, you move to the SSC CPO Physical Test 2026 endurance round. This is where your speed, agility, and strength are put to the test.

Male Candidate Requirements

• 100-meter Race: Must be completed in 16 seconds.

• 1.6 km Race: Must be completed in 6.5 minutes.

• Long Jump: Minimum 3.65 meters (3 chances allowed).

• High Jump: Minimum 1.2 meters (3 chances allowed).

• Shot Put (16 Lbs.): Minimum 4.5 meters (3 chances allowed).

Female Candidate Requirements

• 100-meter Race: Must be completed in 18 seconds.

• 800-meter Race: Must be completed in 4 minutes.

• Long Jump: Minimum 2.7 meters (3 chances allowed).

• High Jump: Minimum 0.9 meters (3 chances allowed).

While you get three chances for the jumps and shot put, you only get one chance for the running events. Consistent practice is key to ensuring you don't falter on the day of the test.

3. Medical Test Standards 2026

The final hurdle is the Detailed Medical Examination (DME). The SSC CPO Physical Test 2026 medical standards are stringent to ensure officers can handle the high-pressure environments of the Delhi Police and CAPFs.

Eyesight Requirements

• Distant Vision: 6/6 for the better eye and 6/9 for the worse eye.

• Near Vision: N6 for the better eye and N9 for the worse eye.

• Correction: Spectacles or contact lenses are not permitted.

• Color Blindness: Candidates must have high color vision and pass the Ishihara test.

General Health Checkpoints

Candidates will be screened for several physical conditions that could impede their service:

1. Knock Knees & Flat Foot: These are common grounds for disqualification.

2. Varicose Veins: Swollen, twisted veins are not allowed.

3. Tattoo Policy: Tattoos are permitted only on traditional sites (inner left forearm/dorsum of hands) and must be religious symbols or names. The size must be less than 1/4th of the body part.

4. Mental Health: Candidates must be in good mental health and free from any physical defect likely to interfere with the efficient performance of duties.

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Preparation Tips for SSC CPO Physical Test 2026

To clear the SSC CPO Physical Test 2026, you cannot rely on last-minute preparation. Start at least 3–4 months before the expected date.

• Pacing the 1.6 km Run: Don't sprint the entire way. Build your stamina with long-distance jogs first, then work on your 1600m timing.

• Master the Long Jump: Practice on a sandpit to avoid knee injuries. Focus on your "take-off" foot.

• Hydration and Diet: Maintain a protein-rich diet to aid muscle recovery. Stay hydrated, especially during outdoor training sessions.

• Mock Physicals: Set up a mock PET session with friends or at a local ground to get used to the pressure of multiple events in one day.

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Frequently Asked Questions (FAQs)

Q1: Is the SSC CPO Physical Test 2026 mandatory for all posts?

Yes, clearing the SSC CPO Physical Test 2026 (PET/PST) is mandatory for all candidates who qualify in Paper I and wish to appear for Paper II. It is a qualifying stage for Sub-Inspector roles in both Delhi Police and CAPFs.

Q2: What is the running time for females in the SSC CPO Physical Test 2026?

Female candidates must complete a 100-meter race in 18 seconds and an 800-meter race in 4 minutes as part of the SSC CPO Physical Test 2026.

Q3: Can I wear glasses during the SSC CPO Physical Test 2026 medical exam?

No, the medical standards for the SSC CPO Physical Test 2026 strictly state that distant vision (6/6 and 6/9) and near vision (N6 and N9) must be achieved without any correction like spectacles or contact lenses.

Q4: How many chances do I get for the High Jump in the SSC CPO Physical Test 2026?

In the SSC CPO Physical Test 2026, candidates are given a total of 3 chances to clear the High Jump (1.2m for males and 0.9m for females).

Q5: Is a driving license required for the SSC CPO Physical Test 2026?

For the post of Sub-Inspector in Delhi Police, male candidates must possess a valid Driving License for LMV (Motorcycle and Car) at the time of the SSC CPO Physical Test 2026. This is not required for CAPF posts or female candidates.

Conclusion

The SSC CPO Physical Test 2026 is as much a test of your mental grit as it is of your physical strength. Whether it is meeting the height standards of the PST or clocking the perfect time in the 1.6 km race, every detail counts. Make sure you align your training with the specific 2026 standards mentioned above to avoid any surprises on the field.

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